From the Kitchen
PREPARED FOODS - we offer prepared foods each week, made with as many of our products, and other local products as possible. Meat pies, soups, savory pies, salads, dips, dressings are just some of what comes from our kitchen each week. Our 'plow to platter' approach to food brings the best of homecooking to your table and all you have to do is heat and eat!
WHOLESOME BAKED GOODS AND BREADS - We offer a large selection of whole grain baked goods and breads, made with organic sprouted flours with as many local and organic ingredients as possible – everything is made from scratch with no fillers or artificial anything.
We use sprouted flours for it's health and digestability - a living food, these flours pack a nutritional punch and are handled by the body as a vegetable instead of a grain. For detailed nutritional facts and the science behind sprouted flours, go to essentialeating.com.
For a list of available products, please sign up for our weekly harvest share email.
We also offer a limited selection of gluten free items. Please email us for gluten free availability.
WHY WE USE SPELT
Spelt is 4 times higher in fiber than whole wheat, which helps reduce total and LDL cholesterol levels
Spelt is 40% higher in protein than whole wheat
Spelt is extremely water soluble, making it more easily absorbed by the body than other grains
Spelt is an excellent source of vitamin B2, a very good source of manganese, and a good source of niacin, thiamin, and copper. This combination of nutrients may make it a helpful food for persons with migraine headaches, atherosclerosis, or diabetes.
Two oz. of spelt flour will supply you with 24.0% of the daily value for niacin, which helps prevent free radicals from oxidizing LDL